All in Health and Wellness

Winter Survival Guide

We get it.  It's been 8 degrees all week, and summer isn't in sight.  You just want go outside for fresh air and feel the sunshine.  Short of becoming a snow bird or an extended spring break, warm weather won't get here faster, but we can give you some tips for staying warm, healthy and surviving winter.

Take A Sick Day- You’ve Earned It

It’s that time of year when the changing temperatures cause people to get sick. However, instead of staying home to rest and get well, many people continue to go to work, spreading their cold and flu germs throughout the office. The Massachusetts Earned Sick Time Law went into effect on July 1, 2015, but many people are still unsure as to how it works and/or if it applies to them. Here’s a quick refresher.